Coaching
Training only
Features:
Personalized training plan
Personalized cardio plan (if needed)
Daily communication (including training video feedback)
Weekly adjustments
Powerlifting/Strongman competition preparation
350$ per month or 3500$ per year
Comprehensive
Features:
Personalized training plan
Personalized nutrition plan
Personalized cardio plan (if needed)
Daily communication (including training video feedback)
Weekly adjustments
Powerlifting/Strongman competition preparation
500$ per month or 5000$ per year
How It Works
1
Schedule a Free Intro Call
Use the above link to schedule a free intro call at a date and a time of your preference.
2
Complete Intro Call
The intro call allows you to discuss your goals in detail before beginning our coaching collaboration.
3
Begin Coaching
After we agree on a start date, I will start working on your personalised training and/or nutrition plan so you can begin the next chapter in your fitness journey!
Frequently Asked Questions
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All coaching, including all communication, is personally handled by Dr. Pak
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Dr. Pak works with anyone who is serious about their training goals, whether you're a beginner trainee or a competitive strength athlete.
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If you are not interested in a long-term coaching collaboration with Dr. Pak and just want a 'one-off' program, you can book a one-hour consultation call.